Inspiring and empowering every body to live a balanced, authentic & graceful life mentally, emotionally, and spiritually with the life-enhancing practice. Please join us for premium quality classes and one-on-one instruction.
- 4 Steps to shift from Frantic & Frazzled to Calm & Composed …for busy mamas and family managers TUE 4/29 | 5:30 – 6:30 PM a complementary talk
- 60+ Garden Yoga, making your 60′s your best years of life! TUE 7/8 at Tuinstra Farms | 9 – 11:30 AM
- Garden Yoga for Busy Moms: jump start your life and have more energy for play SUN 9/7 at Tuinstra Farms | 2 – 4:30 PM
- Forklift Book Club a book club to lift you up, like a forklift | 7-9 PM :: 4th TU each month
- Happy Hour Yoga, wine & unwind! | 5 PM :: 4th FRI each month
Yoga Teacher Training
- Module 1 : Structural Understanding of the Lower Body | September 4, 5 & 6, 2014
- Module 2 : Structural Understanding of the Upper Body | October 30, 31 and November 1, 2014
- Module 3 : The Art of Teaching Yoga for Yoga Teachers | January 15, 16, & 17, 2015
- Module 4 : Intelligent Sequencing and Happy Students | March 26, 27 & 28, 2015
- Module 5 : The Business of a Yoga Teacher | April 23, 24 & 25, 2015
Yoga & Mindfulness Retreats
- Busy Mama Yoga & Mindfulness Retreat | FEB 20-22, 2015
- 60+ Yoga & Mindfulness Retreat, your best years of life | JUL 3-5, 2015
Giving the gift of health is a wonderful way to share your passion for Yoga with others. We have gift certificates available for purchase 7-days per week. Yoga gift certificates are valid for one year. Please contact Beck at (651) 308-9367 for more information.
Open hearts, intimate spaces.
Serving Menominee, Michigan since 2012.